Sweet Potato and Kale Croquettes
Preparation Time: 15 minutes
Cook Time: 10 minutes (2 batches)
Suitable for freezing
2 tbsp oil
1 small onion, chopped
100g mushrooms, chopped
1 medium carrot, grated
20g kale, chopped
1 garlic clove, crushed
150g baking potato, pricked
150g sweet potato pricked
50g fresh breadcrumbs or gluten free breadcrumbs
30g cheddar cheese or dairy free alternative, grated
Plain flour or gluten free flour, to coat
1. Heat oil in frying pan. Add onion, mushrooms, carrot, kale and garlic and fry for 5 minutes. Leave to cool.
2. Cook potatoes in the microwave for 10 minutes until soft. Leave to cool and scoop out the potato flesh into a bowl.
3. Add the cooked vegetables, breadcrumbs and cheese, mix together. Shape into 14 small croquettes and roll in the flour
4. Heat the remaining 1 tbsp oil in a frying pan. fry the croquettes for 3-4 minutes, until golden on all sides and cooked through. Drain on kitchen paper.